Are You B-12 deficient?

It has been well known for over 50 years that only eating vegetable and fruits – a vegan diet – will lead to vitamin B12 deficiency. Be careful of strange ideas emanating from the alternative health camp just as you would from the traditional medical sources. One of my main bug-a-boos is vegans. All vegans must supplement with B12 sources. And since the bad advice for decades now to avoid red meat is common, those who do so, will exhibit mental and behavioral problems, since red meat is one of the best sources for B12.

Are You B-12 Deficient?

Leave a Reply